Inner Harmony: Yoga Retreat in Mongolia

KEY WELLNESS FEATURES

• Daily pranayama, Vinyasa Yoga & meditation sessions /morning & evening/ in breathtaking sceneries by certified Yoga instructor
• One-on-one sessions with the Yoga instructor*
• Vegan/vegetarian meals
• Detox juices & healthy snacks
• Wellness massages and/or spa treatment
• Endless hiking and trekking opportunities

YOGA PRACTICE 
We will start our mornings in a peaceful and rejuvenating way with morning Yoga practice. Led by certified Yoga instructors, you'll begin with pranayama work, followed by a Vinyasa flow practice and meditation. Whether in a dedicated Yoga tent or ger, or surrounded by nature, you'll bask in the morning sunlight and listen to the soothing sounds of nature. This daily routine will help you connect with your body, mind, and spirit, and set the tone for a fulfilling day ahead. In the evenings, we will wind down with a relaxing Yin Yoga and Yoga Nidra session before bedtime. 

MEALS ON THE RETREAT
Each day of our journey will begin with invigorating fresh detox juices to accompany our morning routines. While traveling, we'll indulge in nutritious vegetarian or vegan meals, prepared to your preference, as we explore the stunning Mongolian landscapes. Though fresh produce may be scarce in Mongolia, we'll make every effort to source locally grown food for our meals.
Our coffee and tea breaks will be enjoyed in picturesque locations, where you can savor locally made vegan snacks and sip your beverage while taking in the serene views of the meandering rivers or verdant Mongolian steppe uninterrupted by any distractions.

OTHER ACTIVITIES

• Nomadic family visit: This authentic cultural experience will give you a deep appreciation for the nomadic lifestyle, one of the last remaining nomadic cultures on earth, and its importance to Mongolia's cultural heritage.
• Active adventure: depending on the weather and the location, we will have different activities each day, including horse trekking, camelback riding, trekking and hiking, kayaking. 
• Key attractions: UNESCO World Heritage Site Orkhon River Valley; Bayangobi Sand Dunes; Giant Genghis Statue; Ancient capital Karakorum; Erdene Zuu Monastery; 

THE DESTINATIONS

Gun Galuut Nature Reserve

Nestled deep within the rolling hills and lush valleys of Mongolia lies the Gun Galuut Nature Reserve, a true natural wonderland that will leave you in awe. Here, the pristine landscapes are home to an incredible array of flora and fauna, with countless species of rare and endangered animals calling this place home, including the majestic Argali sheep, and the iconic Siberian crane, and many more.

But Gun Galuut is not just a place to observe wildlife – it's also a place to connect with nature on a deep and meaningful level. Whether you're hiking through the mountains, camping beneath the stars, or simply sitting quietly by the riverbank, you'll feel a sense of peace and tranquility that's hard to find anywhere else.
 

Elsen Tasarkhai Sand Dunes

Elsen Tasarkhai, aka Bayangobi sand dunes, is a natural wonder of Mongolia, a mesmerizing landscape where the golden sand dunes meet the lush greenery of the surrounding mountains and grasslands. This unique location is a true oasis, with crystal-clear streams flowing through the dunes and a diverse range of flora and fauna thriving in the region.

The beauty of Elsen Tasarkhai is truly awe-inspiring, with its towering sand dunes that stretch as far as the eye can see, and its peaceful and serene atmosphere that envelops visitors in a sense of tranquility. Whether you're strolling along the dunes, or simply admiring the stunning views, Elsen Tasarkhai is a destination that will leave you breathless and in awe of the raw natural beauty that Mongolia has to offer.

Orkhon River Valley /UNESCO World Heritage Site/

Orkhon River Valley is a breathtakingly beautiful expanse of land located in central Mongolia and is a destination that will leave you feeling inspired and refreshed. This region is renowned for its vast grasslands, stunning mountain ranges, and crystal-clear rivers that flow through it.

As you travel through the valley, you'll be immersed in a sea of vibrant colors, from the rich green of the grasslands to the brilliant blue of the sky above. The valley is also home to numerous ancient ruins and archaeological sites, including the Orkhon Inscriptions, which offer a glimpse into Mongolia's rich cultural and historical heritage.